Name: How to turn climate anxiety into action
Uploaded: 2020-03-02T15:57:51Z
Duration: 13 min 47 s
Description: It's normal to feel anxious or overwhelmed by climate change, says psychologist Renée Lertzman. Can we turn those feelings into something productive? In an affirming talk, Lertzman discusses the emotional effects of climate change and offers insights on how psychology can help us discover both the creativity and resilience needed to act on environmental issues.

Renée Lertzman: How to turn climate anxiety into action

How to turn climate anxiety into action

It's normal to feel anxious or overwhelmed by climate change, says psychologist Renée Lertzman. Can we turn those feelings into something productive? In an affirming talk, Lertzman discusses the emotional effects of climate change and offers insights on how psychology can help us discover both the creativity and resilience needed to act on environmental issues.

Environmental crises spark overwhelming emotions, from despair to numbness, leaving many feeling powerless. One college student nearly dropped out after confronting the grim realities of climate damage, but found relief and strength through open, honest conversations. Tapping into psychological tools like attunement, self-compassion, and understanding emotional double binds helps transform anxiety into creative, resilient action. Creating space for these emotions is not a distraction but a catalyst for meaningful change.