Name: Philip Zimbardo 健康的时间观念
Uploaded: 2009-06-22T08:35:00Z
Duration: 6 min 14 s
Description: 心理学家Philip Zimbardo说我们大部分人都忽略了幸福和成功的来源：那就是我们观望过去、面向现在和展望未来。要想改善生活质量，他建议我们首先要调整时间观念。

心理学家Philip Zimbardo说我们大部分人都忽略了幸福和成功的来源：那就是我们观望过去、面向现在和展望未来。要想改善生活质量，他建议我们首先要调整时间观念。

Philip Zimbardo 健康的时间观念

People who balance focus on the past, present, and future thrive in life and work. Children able to resist a marshmallow for a greater reward later scored 250 points higher on the SAT years afterwards. Fixating on any one time zone—past, present, or future—creates blind spots and sacrifices well-being. Developing flexible time perspectives leads to healthier relationships, achievement, and joy.