Dhakhtar dhalinyar isagoo ah Peter Attia wuxuu yaraysanayaa arinka buke macaan qaba oo aad u cayilan, isagoo isku qancinaaya inuu isagu isugu wacnaa in qaliin cad-gooye ah lagu sameeyo.  Lakiin sanado kadib ayuu garawysanayaa oo ay ka soo hor baxaysaa xaqiiqo cilmiya isagoo is weydiinaya: Fikirkaynu macaanka ka haysanaa ma saxanyahay?  Suurtagal ma tahay in macaanku cayilnaanta sababo ee aanay cakiskeeda ahayn?  Wuxuu diirada saarayaa sida mabaa"diideenu inuu hogaamin karto dagaal caafimaad oo seeflaboodnimo ah.

Ka waran hadaynu ku khaldanay cudurka macaanka?

Prevailing wisdom blames obesity on overeating and lack of exercise, but the real culprit may be insulin resistance lurking beneath the surface. After developing metabolic syndrome despite strict diet and intense exercise, a physician realized he had misunderstood the roots of diabetes and obesity. Thousands of lean people suffer metabolic disease, while millions of obese individuals remain metabolically healthy. Shifting the focus from fat itself to what causes insulin resistance could transform both medical treatment and societal attitudes.

Rethinking Obesity: Insulin Resistance, Not Willpower, Drives Disease

health

health care