Name: 社區協助創造健康生活的三種方式
Uploaded: 2021-10-01T14:54:28Z
Duration: 8 min 59 s
Description: 身體活動流行病學家奧莉維亞‧阿夫索說，要維持健康的體重，光靠飲食和運動是不夠的。在這場可以化為行動的演說中，她會探討社區的集體力量如何能給你動機，支持你達成你的健康目標，並藉此來說明你能從何著手，展開健康生活。

身體活動流行病學家奧莉維亞‧阿夫索說，要維持健康的體重，光靠飲食和運動是不夠的。在這場可以化為行動的演說中，她會探討社區的集體力量如何能給你動機，支持你達成你的健康目標，並藉此來說明你能從何著手，展開健康生活。

社區協助創造健康生活的三種方式

Sustaining a healthy weight is much harder when environments push people toward obesity, not well-being. A 77-year-old woman’s struggle to manage blood sugar during the pandemic revealed how family support created a powerful buffer against health risks. Research shows that socially connected communities spark motivation, accountability, and long-term success in healthy behaviors. Lasting wellness depends on collective action, not just personal willpower.