Name: 有會議？出去行下！
Uploaded: 2013-04-29T15:00:49Z
Duration: 3 min 14 s
Description: Nilofer Merchant 提出一個小小嘅想法，但可能對你嘅生活同健康有好大嘅影響，就係下一次，當你有一對一嘅會議，不如一邊行一邊開會。

Nilofer Merchant 提出一個小小嘅想法，但可能對你嘅生活同健康有好大嘅影響，就係下一次，當你有一對一嘅會議，不如一邊行一邊開會。

有會議？出去行下！

Most people spend over nine hours a day sitting, even more than they sleep. This culture of constant sitting is linked to higher risks of diseases like breast cancer, colon cancer, heart disease, and type 2 diabetes. Replacing traditional meetings with walking meetings not only improves physical health but also inspires fresh thinking. Walking side by side can lead to more productive conversations and lasting solutions.