Nilofer Merchant je predlaga skromno idejo, ki  ima lahko velik vpliv na vaše življenje in zdravje: naslednjič, ko imate sestanek ga spremenite v sestanek na sprehodu - naj ideje letijo medtem ko hodite in govorite.

Nilofer Merchat: Imate sestanek? Pojdite na sprehod

Most people spend over nine hours a day sitting, even more than they sleep. This culture of constant sitting is linked to higher risks of diseases like breast cancer, colon cancer, heart disease, and type 2 diabetes. Replacing traditional meetings with walking meetings not only improves physical health but also inspires fresh thinking. Walking side by side can lead to more productive conversations and lasting solutions.

Sitting Is The New Smoking—Walk Meetings Spark Health And Ideas

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