Name: Ada mesyuarat? Cuba berjalan
Uploaded: 2013-04-29T15:00:49Z
Duration: 3 min 14 s
Description: Nilofer Merchant mencadangkan satu idea yang mungkin membawa kesan yang besar dalam kehidupan dan kesihatan anda: Lain kali, apabila anda menghadiri mesyuarat satu-dengan-satu, jadikannya "berjalan sambil bermesyuarat" -- dan biarkan idea-idea tercetus apabila anda berjalan sambil berbincang.

Nilofer Merchant: Ada mesyuarat? Cuba berjalan

Ada mesyuarat? Cuba berjalan

Nilofer Merchant mencadangkan satu idea yang mungkin membawa kesan yang besar dalam kehidupan dan kesihatan anda: Lain kali, apabila anda menghadiri mesyuarat satu-dengan-satu, jadikannya "berjalan sambil bermesyuarat" -- dan biarkan idea-idea tercetus apabila anda berjalan sambil berbincang. 

Most people spend over nine hours a day sitting, even more than they sleep. This culture of constant sitting is linked to higher risks of diseases like breast cancer, colon cancer, heart disease, and type 2 diabetes. Replacing traditional meetings with walking meetings not only improves physical health but also inspires fresh thinking. Walking side by side can lead to more productive conversations and lasting solutions.