Nilofer Merchantilla on  pieni ehdotus, joka saattaa vaikuttaa suuresti elämääsi ja terveyteesi. Seuraavalla kerralla kun palaveeraat jonkun kanssa, lähtekää kävelylle ja antakaa ideoiden virrata siinä samalla.

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Most people spend over nine hours a day sitting, even more than they sleep. This culture of constant sitting is linked to higher risks of diseases like breast cancer, colon cancer, heart disease, and type 2 diabetes. Replacing traditional meetings with walking meetings not only improves physical health but also inspires fresh thinking. Walking side by side can lead to more productive conversations and lasting solutions.

Sitting Is The New Smoking—Walk Meetings Spark Health And Ideas

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