How stress drains your brain — and what to do about it

Name: How stress drains your brain — and what to do about it
Uploaded: 2023-12-08T16:07:49Z
Duration: 9 min 7 s
Description: Do you ever feel extra forgetful? Stress could be the culprit. In a fascinating talk about how your memory works, neuropsychologist Nicole Byers shares the science behind how stress drains your brain's resources, making it harder to remember things and easier to make mistakes. But fear not: she also shares a simple solution to recharge your brain and get your memory back on track.

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Nicole Byers |

TEDxSUNYUpstate

• April 2023

Do you ever feel extra forgetful? Stress could be the culprit. In a fascinating talk about how your memory works, neuropsychologist Nicole Byers shares the science behind how stress drains your brain's resources, making it harder to remember things and easier to make mistakes. But fear not: she also shares a simple solution to recharge your brain and get your memory back on track.