Name: 3 steps to stop remote work burnout
Uploaded: 2020-10-12T14:11:04Z
Duration: 4 min 9 s
Description: Too much screen time, too many video calls and too few boundaries make working from home hard for all of us. Podcast host and writer Morra Aarons-Mele shares honest advice on what you can learn from the introverts in your life about protecting your energy and your limits.

Too much screen time, too many video calls and too few boundaries make working from home hard for all of us. Podcast host and writer Morra Aarons-Mele shares honest advice on what you can learn from the introverts in your life about protecting your energy and your limits.

3 steps to stop remote work burnout

Many assumed remote work would shelter introverts, yet endless video calls and blurred boundaries have made burnout a universal threat. Staring at disembodied faces on screens often feels like performing eight hours a day. Restoring rituals, like walks or lighting changes, helps create separation between work and home. Protecting personal energy isn’t just for introverts—it’s essential for everyone now working from home.