How do you get on the road to being happier? Start by setting your alarm for 30 minutes earlier than usual and not hitting the snooze button. The effort required to leave that warm bed and enter the world is the same amount of effort needed to shake up your life and make that elusive change. In this humorous and provocative talk, Mel Robbins explains how turning off our brain's autopilot and demolishing our comfort zones is key to a rewarding life. 

How to stop screwing yourself over

True change does not begin with more information, but with action taken before comfort or motivation arrive. With odds of being born at one in four hundred trillion, every person contains unique potential yet often settles for feeling 'fine' instead of reaching for more. The difference between a life on autopilot and a life transformed is the willingness to override the inner snooze button and push past routine. Growth starts with a physical act, not a perfect plan or the right feeling.