Max G. Levy: Czy sauny mogą wydłużyć życie?

Czy sauny mogą wydłużyć życie?

Fińska sauna, rzymskie balnea, japońskie onsen oraz indiańskie szałasy potu to tylko kilka przykładów na to, jak kultury na całym świecie od dawna uznawały wystawianie się na skrajne temperatury za działanie terapeutyczne. Jednak dopiero dziś naukowcy zaczynają odkrywać, jak i dlaczego może tak być. Więc co dokładnie dzieje się w twoim ciele, gdy czujesz ciepło? Max G. Levy bada to zagadnienie. [Reżyseria: Noam Sussman, Ali Kellner, Homework Studio, narracja: Alexandra Panzer, muzyka: Salil Bhayani, cAMP Studio].

Frequent sauna bathing, long cherished in Finland and found in cultures worldwide, has been linked to better heart health and longevity. A study following over 2,000 Finnish men for 20 years revealed that those who used saunas four to seven times a week had lower blood pressure, healthier cholesterol, and reduced overall mortality. Scientists have discovered that regular heat exposure triggers responses in the body similar to moderate exercise, boosting blood flow and supporting muscle recovery. While these findings are promising, researchers caution that more studies are needed to fully understand the benefits and risks for different populations.

Sauna Culture Unlocks Surprising Pathways To Heart Health

Decades of research in Finland revealed that frequent sauna bathing was linked to improved heart health and lower mortality rates among men. Cultures worldwide, from Roman bathhouses to Japanese onsen, have long embraced the healing power of heat. Modern science now shows that regular exposure to high temperatures can trigger exercise-like effects, boost recovery, and regulate inflammation. While promising, these findings raise new questions about how heat interacts with our biology and which groups stand to benefit most.