Name: 馬修‧理查 (Matthieu Ricard) 談練習快樂
Uploaded: 2007-11-01T01:42:00Z
Duration: 20 min 40 s
Description: 快樂是什麼？怎樣才能大家都快樂？由生化學家轉做佛教修行僧的馬修‧理查談訓練心靈、培養「幸福」的習慣，從而體驗真正的平靜與圓滿。

快樂是什麼？怎樣才能大家都快樂？由生化學家轉做佛教修行僧的馬修‧理查談訓練心靈、培養「幸福」的習慣，從而體驗真正的平靜與圓滿。

馬修‧理查 (Matthieu Ricard) 談練習快樂

Lasting happiness is not just fleeting pleasure but a deep state of well-being that anyone can nurture. Even after 40,000 hours of meditation, brain scans have shown profound changes linked to compassion and joy. Outer circumstances matter far less than the habits and qualities shaped within the mind. Training the mind through meditation transforms emotional patterns and fosters resilience, fulfillment, and altruism.

Happiness Is a Skill That Can Be Cultivated

Buddhism

brain

culture

global issues

happiness

photography

religion

psychology

emotions

mindfulness

evolution

TED Stage Talk

Matthieu Ricard: 馬修‧理查 (Matthieu Ricard) 談練習快樂