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ماتیۆ ریکارد باسی خووەکانی دڵخۆشی دەکات
10,940,240 plays
|
Matthieu Ricard
|
TED2004
• February 2004
Read transcript
دڵخۆشی چییە و چۆن بەدەستی دەهێنین؟ ماتیۆ ریکارد کە پێشتر بایۆکیمیاویی بووە و بووە بە پیاوێکی ئایینی بودایی دەڵێت کە دەتوانین راهێنان بە مێشکمان بکەین لەسەر خووەکانی تەندروستی بۆ ئەوەی هەستێکی راستەقینەی ئارامی و ئاسودەیی بەدەست بهێنین.
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