Name: The habits of happiness
Uploaded: 2007-11-01T01:42:00Z
Duration: 20 min 40 s
Description: What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.

What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.

The habits of happiness

Lasting happiness is not just fleeting pleasure but a deep state of well-being that anyone can nurture. Even after 40,000 hours of meditation, brain scans have shown profound changes linked to compassion and joy. Outer circumstances matter far less than the habits and qualities shaped within the mind. Training the mind through meditation transforms emotional patterns and fosters resilience, fulfillment, and altruism.

Happiness Is a Skill That Can Be Cultivated

Buddhism

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culture

global issues

happiness

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religion

psychology

emotions

mindfulness

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TED Stage Talk

Matthieu Ricard: The habits of happiness