Name: 為什麼睡得好意味著性生活更美滿
Uploaded: 2021-11-10T15:41:32Z
Duration: 2 min 12 s
Description: 想要有更健康的性生活嗎？睡眠科學家馬特．沃克建議你好好睡一覺。他在這一集解釋為什麼擁有良好的睡眠品質可以促進生殖力和活力，以及為什麼做愛也能改善睡眠。

馬特．沃克: 為什麼睡得好意味著性生活更美滿

為什麼睡得好意味著性生活更美滿

想要有更健康的性生活嗎？睡眠科學家馬特．沃克建議你好好睡一覺。他在這一集解釋為什麼擁有良好的睡眠品質可以促進生殖力和活力，以及為什麼做愛也能改善睡眠。

Quality sleep is a foundation for intimacy, harmony, and vitality in relationships. Even one week of just five hours nightly can lower a man's testosterone to that of someone a decade older. For women, an extra hour of sleep increases the likelihood of physical intimacy by 14 percent. Sex before sleep can also boost sleep quality, creating a beneficial cycle between rest and romance.