Name: 點解瞓得好就有更好嘅性生活
Uploaded: 2021-11-10T15:41:32Z
Duration: 2 min 12 s
Description: 想要更健康嘅性愛生活？睡眠科學家 Matt Walker 講，就要瞓好啲。 喺呢一集裏邊，佢解釋咗睡眠質素點樣提高生育率同生命力——以及性愛如何改善睡眠。

Matt Walker: 點解瞓得好就有更好嘅性生活

點解瞓得好就有更好嘅性生活

想要更健康嘅性愛生活？睡眠科學家 Matt Walker 講，就要瞓好啲。 喺呢一集裏邊，佢解釋咗睡眠質素點樣提高生育率同生命力——以及性愛如何改善睡眠。

Quality sleep is a foundation for intimacy, harmony, and vitality in relationships. Even one week of just five hours nightly can lower a man's testosterone to that of someone a decade older. For women, an extra hour of sleep increases the likelihood of physical intimacy by 14 percent. Sex before sleep can also boost sleep quality, creating a beneficial cycle between rest and romance.