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作夢對健康有很驚人的益處
622,817 plays
|
麥特·沃克 |
Sleeping with Science
• November 2021
Read transcript
當你陷入沉睡，開始作夢時，其實是在進行一項非常重要的工作。睡眠科學家麥特·沃克說，夢的功能就像是某種形式的「一夜治療」。事實上，你的夢甚至可以提升你的能力，幫你解決問題和處理難搞的情緒，對你清醒時的生活有很大的影響。
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