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做梦带来的惊人好处
573,974 views |
马克·沃克 |
Sleeping with Science
• November 2021
Read transcript
当你进入睡眠，开始做梦时，实际上你开始了一项很重要的工作。根据睡眠科学家马克·沃克（Matt Walker），做梦就像是一种“夜间疗法”。事实上，你的梦境很有可能增强你现实生活中解决问题和处理负面情绪的能力。
science
humanity
sleep
human body
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