Name: 做梦带来的惊人好处
Uploaded: 2021-11-24T15:53:59Z
Duration: 2 min 1 s
Description: 当你进入睡眠，开始做梦时，实际上你开始了一项很重要的工作。根据睡眠科学家马克·沃克（Matt Walker），做梦就像是一种“夜间疗法”。事实上，你的梦境很有可能增强你现实生活中解决问题和处理负面情绪的能力。

马克·沃克: 做梦带来的惊人好处

做梦带来的惊人好处

当你进入睡眠，开始做梦时，实际上你开始了一项很重要的工作。根据睡眠科学家马克·沃克（Matt Walker），做梦就像是一种“夜间疗法”。事实上，你的梦境很有可能增强你现实生活中解决问题和处理负面情绪的能力。

Dreaming is far from idle; it plays a vital role in mental health and problem-solving. During REM sleep, the mind weaves together solutions, turning scattered thoughts into complete insights by morning. Research shows that when people dream about a challenge, like learning a maze, they improve more than those whose dreams stray elsewhere. By processing tough emotions overnight, dreams offer a natural form of therapy that helps people wake up feeling restored.