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發夢嘅驚人健康益處
631,623 plays
|
Matt Walker
|
Sleeping with Science
• November 2021
Read transcript
當你訓著左，仲開始發夢嘅時候，你實際上喺到做緊非常重要嘅工作。 根據睡眠科學家馬特·沃克嘅講法，發夢就好似一種「通宵治療」。 事實上，你嘅夢，甚至可以提高你解決問題同埋處理影響你清醒生活嘅艱難情緒嘅能力。
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