Name: 發夢嘅驚人健康益處
Uploaded: 2021-11-24T15:53:59Z
Duration: 2 min 1 s
Description: 當你訓著左，仲開始發夢嘅時候，你實際上喺到做緊非常重要嘅工作。 根據睡眠科學家馬特·沃克嘅講法，發夢就好似一種「通宵治療」。 事實上，你嘅夢，甚至可以提高你解決問題同埋處理影響你清醒生活嘅艱難情緒嘅能力。

馬特·沃克: 發夢嘅驚人健康益處

發夢嘅驚人健康益處

當你訓著左，仲開始發夢嘅時候，你實際上喺到做緊非常重要嘅工作。 根據睡眠科學家馬特·沃克嘅講法，發夢就好似一種「通宵治療」。 事實上，你嘅夢，甚至可以提高你解決問題同埋處理影響你清醒生活嘅艱難情緒嘅能力。

Dreaming is far from idle; it plays a vital role in mental health and problem-solving. During REM sleep, the mind weaves together solutions, turning scattered thoughts into complete insights by morning. Research shows that when people dream about a challenge, like learning a maze, they improve more than those whose dreams stray elsewhere. By processing tough emotions overnight, dreams offer a natural form of therapy that helps people wake up feeling restored.