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නින්ද ඔබේ ප්රතිශක්තිය වැඩි දියුණු කරන්නේ කෙසේද?
597,988 plays
|
Matt Walker
|
Sleeping with Science
• August 2020
Read transcript
ඔබේ ප්රතිශක්තිකරණ පද්ධතිය ඉහළ නැංවීම සඳහා ඔබට කළ හැකි හොඳම දේ වන්නේ නිදා ගැනීම බව නින්ද පිළිබඳ විද්යාඥ මැට් වෝකර් පවසයි. එය ඔබේ උණ එන්නත පවා වඩාත් ඵලදායී කරනු ඇත!
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