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충분한 수면이 여러분의 면역을 높여줍니다
597,988 plays
|
Matt Walker
|
Sleeping with Science
• August 2020
Read transcript
수면과학자인 매트 워커는 수면이야말로 우리의 면역체계를 강화시키는 가장 좋은 방법이라고 말합니다. 심지어 충분한 수면을 취하면 독감 예방 주사의 효과도 더 높아진다고 합니다!
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