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چگونه خواب میتواند سیستم ایمنی شما را بهتر کند
597,988 plays
|
Matt Walker
|
Sleeping with Science
• August 2020
Read transcript
یکی از بهترین چیزهایی که شما میتوانید برای بهبود سیستم ایمنیتان انجام دهید این است که به تختخواب بروید، متخصص خواب مت واکر این را میگوید. این کار حتی میتواند تاثیر واکسن آنفلونزا را هم بیشتر کند.
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