How sleep can improve your immunity

Name: How sleep can improve your immunity
Uploaded: 2020-08-19T16:47:41Z
Duration: 2 min 17 s
Description: One of the best things that you can do to boost your immune system is head to bed, says sleep scientist Matt Walker. It can even make your flu shot more effective!

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Matt Walker |

Sleeping with Science

• August 2020

One of the best things that you can do to boost your immune system is head to bed, says sleep scientist Matt Walker. It can even make your flu shot more effective!