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睡眠如何影響情緒
1,020,166 plays
|
Matt Walker
|
Sleeping with Science
• August 2020
Read transcript
睡不足的時候脾氣會特別暴躁──這可不是你的幻覺。睡眠專家馬特．沃克解釋睡眠如何影響我們大腦的情緒中心，以及為什麼我們可以將睡眠視為急救情緒的好方法。
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