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睡眠如何影响你的情绪
1,005,078 plays
|
马特 · 沃克 |
Sleeping with Science
• August 2020
Read transcript
这不是你的幻觉——当你睡眠不足时，更容易感到烦躁。 睡眠科学家马特 · 沃克（Matt Walker）解释了我们的夜间睡眠如何影响大脑的情感中心，以及为什么我们可以将睡眠视为对情绪的急救。
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