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睡眠點影響你嘅情緒
1,020,166 plays
|
Matt Walker
|
Sleeping with Science
• August 2020
Read transcript
呢一切唔係你想像出嚟——你瞓得少嘅時候真係會易啲受刺激。睡眠科學家 Matt Walker 解釋我哋每晚嘅沉睡點樣影響大腦嘅情感中心，同埋點解我哋可以將睡眠視為急救情緒。
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