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Pengaruh tidur pada emosi
1,020,166 plays
|
Matt Walker
|
Sleeping with Science
• August 2020
Read transcript
Bukan hanya imajinasi -- kurang tidur bisa membuat Anda mudah kesal. Ahli tidur, Matt Walker, menjelaskan pengaruh tidur malam pada pusat emosi di otak dan bagaimana tidur dapat menjadi pertolongan pertama untuk perasaan kita.
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