How sleep affects your emotions

Name: How sleep affects your emotions
Uploaded: 2020-08-12T14:23:40Z
Duration: 3 min 40 s
Description: It's not just your imagination -- you're more irritable when you're low on zzzzs. Sleep scientist Matt Walker explains how our nightly slumber affects the emotional centers in our brains, and why we can think of sleep as first aid for our feelings.

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Matt Walker |

Sleeping with Science

• August 2020

It's not just your imagination -- you're more irritable when you're low on zzzzs. Sleep scientist Matt Walker explains how our nightly slumber affects the emotional centers in our brains, and why we can think of sleep as first aid for our feelings.