Name: 瞓覺點影響我哋嘅飲食習慣？
Uploaded: 2021-12-08T15:46:32Z
Duration: 1 min 52 s
Description: 你知唔知道唔夠瞓會令到你更容易感覺肚餓㗎？研究瞓覺嘅科學家 Matt Walker 講，瞓覺嘅質量同飲食習慣係雙向互相影響嘅。喺個視頻度，你將會了解到點樣通過瞓覺提高整體嘅健康狀況。

Matt Walker: 瞓覺點影響我哋嘅飲食習慣？

瞓覺點影響我哋嘅飲食習慣？

你知唔知道唔夠瞓會令到你更容易感覺肚餓㗎？研究瞓覺嘅科學家 Matt Walker 講，瞓覺嘅質量同飲食習慣係雙向互相影響嘅。喺個視頻度，你將會了解到點樣通過瞓覺提高整體嘅健康狀況。

Getting too little sleep disrupts hormones that control hunger, making people feel less satisfied after eating and crave more food. Even just one night of poor sleep can lower levels of leptin, the hormone that signals fullness, while raising ghrelin, which triggers hunger. This shift not only boosts overall appetite but also drives a preference for sugary, high-calorie foods. Interestingly, routinely overeating or eating lots of sugar can also harm sleep quality, creating a cycle that affects both weight and wellness.