How sleep affects what (and how much) you eat

Name: How sleep affects what (and how much) you eat
Uploaded: 2021-12-08T15:46:32Z
Duration: 1 min 52 s
Description: Did you know that not getting enough sleep can actually make you hungrier? According to sleep scientist Matt Walker, the relationship between what you eat and your sleep is a two-way street. Here's why understanding it can help improve your overall health.

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Matt Walker |

Sleeping with Science

• December 2021

Did you know that not getting enough sleep can actually make you hungrier? According to sleep scientist Matt Walker, the relationship between what you eat and your sleep is a two-way street. Here's why understanding it can help improve your overall health.