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你需要多少睡眠時間？
1,377,666 plays
|
Matt Walker
|
Sleeping with Science
• August 2020
Read transcript
你知道你需要獲得足夠的睡眠，但問題來了：多少才足夠？睡眠科學家馬特·沃克 (Matt Walker) 告訴我們成人應該睡多久，並解釋睡眠對於長期健康的重要性。
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