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你究竟需要多少睡眠？
1,269,710 views
|
马特 · 沃克 |
Sleeping with Science
• August 2020
Read transcript
你知道自己需要足够的睡眠，但仍要面对这个问题：睡多久才够？睡眠科学家马特 · 沃克（Matt Walker）介绍了成年人的推荐睡眠时间，并解释了这为何对你的长期健康必不可少。
science
health
sleep
human body
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