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Ile potrzebujemy snu?
1,377,959 plays
|
Matt Walker
|
Sleeping with Science
• August 2020
Read transcript
Wiadomo, że trzeba dbać o wystarczającą ilość snu, pozostaje jednak pytanie: jaka ilość snu jest wystarczająca? Badacz snu Matt Walker mówi, ile godzin snu zaleca się dorosłej osobie, oraz wyjaśnia, jak ilość snu wpływa na zdrowie.
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