How much sleep do you really need?

Name: How much sleep do you really need?
Uploaded: 2020-08-26T14:41:20Z
Duration: 2 min 54 s
Description: You know you need to get enough sleep, but the question remains: How much is enough? Sleep scientist Matt Walker tells us the recommended amount for adults and explains why it's necessary for your long-term health.

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Matt Walker |

Sleeping with Science

• August 2020

You know you need to get enough sleep, but the question remains: How much is enough? Sleep scientist Matt Walker tells us the recommended amount for adults and explains why it's necessary for your long-term health.