Name: 咖啡因和酒精如何影響你的睡眠？
Uploaded: 2020-07-22T14:12:49Z
Duration: 4 min 54 s
Description: 咖啡因讓你清醒，酒精讓你打盹，對吧？真相沒那麼簡單。睡眠科學家馬特．沃克為我們解說這些飲品影響睡眠長度和品質的方式，真相會讓你大開眼界。

咖啡因讓你清醒，酒精讓你打盹，對吧？真相沒那麼簡單。睡眠科學家馬特．沃克為我們解說這些飲品影響睡眠長度和品質的方式，真相會讓你大開眼界。

咖啡因和酒精如何影響你的睡眠？

Caffeine and alcohol both disrupt sleep in powerful but hidden ways. Even a cup of coffee at 2pm can leave a quarter of its caffeine circulating in the brain at midnight, making it harder to fall or stay asleep. Alcohol may make people feel drowsy, but it fragments sleep and blocks deep, restorative dreaming. These everyday drinks silently rob the mind and body of the quality rest they need.

Caffeine and Alcohol Secretly Undermine Restful Sleep

*Sleeping with Science*

*Why We Sleep*