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咖啡因与酒精如何影响你的睡眠
2,084,709 plays
|
Matt Walker
|
Sleeping with Science
• July 2020
Read transcript
咖啡因能让你清醒，而酒精会让你打瞌睡，对吗？事实并没有那么简单。睡眠科学家马特·沃克（Matt Walker）将带我们了解这些饮品会如何影响睡眠的数量与质量，让人大开眼界。
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