Name: 咖啡因同酒精點影響你嘅睡眠
Uploaded: 2020-07-22T14:12:49Z
Duration: 4 min 54 s
Description: 咖啡因幫你提神，酒精令你眼瞓，係咪？ 冇咁簡單。 睡眠科學家 Matt Walker 講解呢啲飲品點影響我哋睡眠嘅數量同質素令我哋大開眼界。

Matt Walker: 咖啡因同酒精點影響你嘅睡眠

咖啡因同酒精點影響你嘅睡眠

咖啡因幫你提神，酒精令你眼瞓，係咪？ 冇咁簡單。 睡眠科學家 Matt Walker 講解呢啲飲品點影響我哋睡眠嘅數量同質素令我哋大開眼界。

Caffeine and alcohol both disrupt sleep in powerful but hidden ways. Even a cup of coffee at 2pm can leave a quarter of its caffeine circulating in the brain at midnight, making it harder to fall or stay asleep. Alcohol may make people feel drowsy, but it fragments sleep and blocks deep, restorative dreaming. These everyday drinks silently rob the mind and body of the quality rest they need.