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Kafein ve alkol uykunuzu nasıl etkiler
2,093,406 plays
|
Matt Walker
|
Sleeping with Science
• July 2020
Read transcript
Kafein sizi uyandırır ve alkol sizi uyutur, değil mi? O kadar basit değil. Uyku bilimci Matt Walker bizi bu içeceklerin uykumuzun miktarını ve kalitesini etkilediği göz alıcı yollara götürüyor.
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