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Vplyv kofeínu a alkoholu na náš spánok
2,093,406 plays
|
Matt Walker
|
Sleeping with Science
• July 2020
Read transcript
Kofeín vás nabudí a alkohol zas uspí, že? No nie je to také jednoduché. Odborník na spánok, Matt Walker, nám otvorí oči a povie nám, ako tieto nápoje ovplyvňujú množstvo a kvalitu nášho spánku.
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