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Jak kofeina i alkohol wpływają na sen
2,093,406 plays
|
Matt Walker
|
Sleeping with Science
• July 2020
Read transcript
Kofeina pobudza, a alkohol usypia, prawda? To nie takie proste. Badacz snu Matt Walker wyjaśnia, jak te dwie substancje wpływają na ilość i jakość snu.
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