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Hogyan befolyásolja a koffein és az alkohol az alvást?
2,084,764 plays
|
Matt Walker
|
Sleeping with Science
• July 2020
Read transcript
A koffein felébreszt, az alkohol elálmosít, ugye? Ez nem olyan egyszerű. Matt Walker alvástudós azt szemlélteti, hogy ezek az italok hogyan befolyásolják az alvás mennyiségét és minőségét.
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