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Jak kofein a alkohol ovlivňují spánek
2,093,406 plays
|
Matt Walker
|
Sleeping with Science
• July 2020
Read transcript
Kofein vás probudí a alkohol uspí, nebo ne? Není to tak jednoduché. Vědec zabývající se výzkumem spánku Matt Walker nám přiblíží, jak tyto nápoje skutečně ovlivňují množství a kvalitu našeho spánku.
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