Name: 通过睡眠加工记忆
Uploaded: 2020-08-10T11:45:58Z
Duration: 4 min 42 s
Description: 我们都听说过，考试前要睡个好觉——终于，这里有了解释。睡眠专家马特 · 沃克（Matt Walker）解释了充足的睡眠如何影响大脑对记忆的储存和加工。

我们都听说过，考试前要睡个好觉——终于，这里有了解释。睡眠专家马特 · 沃克（Matt Walker）解释了充足的睡眠如何影响大脑对记忆的储存和加工。

Sleep is far more than rest; it is essential for learning and memory. Before absorbing new information, the brain needs sleep to prepare its circuits, much like a dry sponge ready to soak up water. Deep sleep acts as a file-transfer system, moving memories from temporary storage to long-term networks. Scientists have even found that rats replay memories in their sleep at ten times normal speed, locking in learning.

Sleep Supercharges Memory By Rewiring The Brain Overnight

*Sleeping with Science*

*Why We Sleep*

通过睡眠加工记忆