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打盹對我們有好處嗎？
1,285,629 views |
麥特沃克 |
Sleeping with Science
• November 2021
Read transcript
下午打個盹能讓人煥然一新──但打盹會擾亂我們的睡眠循環嗎？睡眠科學家麥特沃克說明打盹的好處與壞處，並提供一些密技，讓你下次的小盹能發揮最大效益。
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