Name: Kunduzgi uyqu biz uchun yaxshimi?
Uploaded: 2021-11-17T15:42:43Z
Duration: 2 min 17 s
Description: Tushlikdan keyingi uyqu tetiklantiradi — ammo u bizning uyqu sikllarimizni buzishi mumkinmi? Uyqu bo‘yicha olim Matt Walker qisqa uyquning foyda va zararlarini hamda keyingi qisqa uyqudan maksimal darajada foydalanish bo‘yicha maslahatlarni ochib beradi.

Matt Walker: Kunduzgi uyqu biz uchun yaxshimi?

Kunduzgi uyqu biz uchun yaxshimi?

Tushlikdan keyingi uyqu tetiklantiradi — ammo u bizning uyqu sikllarimizni buzishi mumkinmi? Uyqu bo‘yicha olim Matt Walker qisqa uyquning foyda va zararlarini hamda keyingi qisqa uyqudan maksimal darajada foydalanish bo‘yicha maslahatlarni ochib beradi.

Humans often feel a noticeable dip in alertness between one and four in the afternoon, and science shows this is hardwired into our brains. Evidence suggests our bodies may be built for biphasic sleep: a long stretch at night paired with a short daytime nap, much like siesta cultures worldwide. While short naps can boost brain and body health, long or late naps can disrupt nighttime rest. People who struggle to sleep at night are better off skipping naps and building natural sleep pressure for bedtime.