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昼寝は本当によいものなのか？
1,910,446 plays
|
マット・ウォーカー |
Sleeping with Science
• November 2021
Read transcript
昼寝は気持ちのいいものです。でも睡眠のサイクルをめちゃくちゃにしてはいないでしょうか？ 睡眠科学者のマット・ウォーカーが、昼寝のメリットやデメリット、さらにその効果を最大限に引き出す秘訣を明らかにします。
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