Name: 擁有良好睡眠的六個祕訣
Uploaded: 2020-09-02T12:01:15Z
Duration: 5 min 28 s
Description: 你想要快點入睡，也想要一覺到天亮嗎？睡眠科學家馬特．沃克解釋為什麼室內溫度、光線和其他容易調整的因素可以為一夜好眠做好準備。

你想要快點入睡，也想要一覺到天亮嗎？睡眠科學家馬特．沃克解釋為什麼室內溫度、光線和其他容易調整的因素可以為一夜好眠做好準備。

擁有良好睡眠的六個祕訣

Consistent routines and simple tweaks to the sleep environment can dramatically improve both how quickly people fall asleep and how well they stay asleep. The brain’s 24-hour clock thrives on regularity, and even lowering bedroom temperature by just a few degrees can help. Avoiding screens and bright light before bed allows melatonin to rise, signaling the body that it’s time to sleep. Treating serious sleep disorders may require medical attention, but for many, small shifts offer real results.

Small Changes at Bedtime Can Unlock Deeper, Longer Sleep

*Sleeping with Science*

*Why We Sleep*