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改善睡眠的六个秘诀
3,024,878 views
|
马特 · 沃克 |
Sleeping with Science
• September 2020
Read transcript
想要能够快速入睡的同时获得长久的深度睡眠吗？睡眠科学家 Matt Walker（马特 · 沃克）解释了我们房间的温度、光线以及其他易于改变的因素如何能够为更好的睡眠创造条件。
science
health
sleep
human body
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