Name: 马特·卡茨:尝试做新事情30天
Uploaded: 2011-07-01T15:14:00Z
Duration: 3 min 10 s
Description: 是否有些事情，你一直想去做，但就是...没有实现？马特·卡茨建议：尝试30天。这个简短而轻松愉快的演讲提出了一个简洁方法，用来考虑制定和实现目标。

是否有些事情，你一直想去做，但就是...没有实现？马特·卡茨建议：尝试30天。这个简短而轻松愉快的演讲提出了一个简洁方法，用来考虑制定和实现目标。

马特·卡茨:尝试做新事情30天

Committing to a new habit or challenge for just 30 days can make time feel more memorable and boost self-confidence. Tackling projects like writing a 50,000-word novel in a month or biking to work proved that even daunting goals are achievable when broken into small, daily steps. Sustainable changes are more likely to stick than wild, short-term stunts, but even failed experiments offer lasting stories and growth.